In order to increase aerobic fitness, the body must be overloaded, that is it must work harder than in every day life. This does not mean nipping out for a15 mile run in your lunch break! The recommended minimum for aerobic exercise is 3 times a week for 30 minutes (this does not include your warm up and cool down!). The intensity should feel ‘somewhat hard’ - where you are out of breath but can still hold a conversation.
Walking, swimming, cycling, dancing and rollerblading are all examples of aerobic exercise, that means any activity which is rhythmic, continuous and is able to be sustained for a long period of time (more than 5 minutes). And, no, lifting pints is not aerobic!
I prefer the cycling, but well, any way is correct, if we do an activity we should be healty
ResponderEliminarIf I go to a place where it could take a course, i be dwells healty...
ResponderEliminarViridiana M.
This is a good idea when you have vacation you should aerobics ,if when you make aerobics you have a good healthy
ResponderEliminarI like sports, I practice tae-kwoon-do, but I also like some sports:)
ResponderEliminarJesús Mendoza Romero.
if you do not exercise, you're going to gain weight and lose term of physics.
ResponderEliminarJesús Mendoza Romero.
if you dont doit exercise you are going to weight and have probabilities of die. andrea ramirez lira
ResponderEliminarwhen you dont like the exercise we should be fat.
ResponderEliminarandrea ramirez lira
we have to eat as healthy as we can to keep good ways to exercise without getting tired very easily mind
ResponderEliminarantonio lobato acosta.
to me is not nice to do these exercises prefer to dance or swim, but the sport does not attract me much
ResponderEliminarmisael juarez hernandez
you need chance a sport and practice for example all the mondays because if you eat much and dont do exercice you can be fat
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